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Priorities! We met with Isabella, a college student majoring in Fashion Merchandising, to chat about making health and fitness an importance - no matter how busy life can get. 

Get a little nighttime routine inspo Ellie community member, Allie, who shares her tips and non-negotiables for winding down for the day. You’ll love how setting a routine and getting...

Read some tried-and-true tips from a food and travel journalist and blogger on how to keep working towards your fitness goals while being on the road.

Join our Ellie community member, Joana, as she takes us through a functional training workout with a focus on—you guessed it—legs!

Take a break from the go-go-go of life and try out these yoga poses as instructed by Ellie community member, Megan!

Non-negotiables. We have 'em for tons of things, like when looking at qualities in someone we might want to date, what ingredients you just have to have on a pizza, or kicking...

Join Ellie community member, Bethany, in this 16-minute HIIT workout!

Sometimes, it really just feels like there aren't enough hours in a day! We chatted with Eva, a Marine wife and a member of our Ellie community, and got a little...

We sat with Holly, a dietician, who talked to us about living a gluten-free life—from her early health struggles to now being gluten-free has changed throughout the years. Plus, she...

Elle Woods said it best: "Exercise gives you endorphins. Endorphins make you happy!" And honestly, she's not wrong. Meet trainer and Ellie community member, Julie, who shares quick tips to stay motivated to...

Southern California content creator Lily shares how she's able to satisfy her wanderlust while balancing a traditional 9-to-5 and keeping her fitness routines in check. 

We sat with yoga instructor, Dany, who shared how she believes many of yoga's principles are things we can easily apply to better peace of mind—in both work and play.