The Power of Zen February 15, 2022 Take a break from the go-go-go of life and try out these yoga poses as instructed by Ellie community member, Megan!
Morning Moves January 23, 2022 Non-negotiables. We have 'em for tons of things, like when looking at qualities in someone we might want to date, what ingredients you just have to have on a pizza, or kicking...
Balancing Act December 27, 2021 Sometimes, it really just feels like there aren't enough hours in a day! We chatted with Eva, a Marine wife and a member of our Ellie community, and got a little...
Goodbye, Gluten! December 15, 2021 We sat with Holly, a dietician, who talked to us about living a gluten-free life—from her early health struggles to now being gluten-free has changed throughout the years. Plus, she...
Starting Strong with Fitness Coach Julie November 22, 2021 Elle Woods said it best: "Exercise gives you endorphins. Endorphins make you happy!" And honestly, she's not wrong. Meet trainer and Ellie community member, Julie, who shares quick tips to stay motivated to...
A Unique Perspective with Content Creator, Lily November 18, 2021 Southern California content creator Lily shares how she's able to satisfy her wanderlust while balancing a traditional 9-to-5 and keeping her fitness routines in check.
Stretch Goals with Yoga Instructor, Dany October 25, 2021 We sat with yoga instructor, Dany, who shared how she believes many of yoga's principles are things we can easily apply to better peace of mind—in both work and play.
We’re in This Fight Together! October 19, 2021 October is Breast Cancer Awareness Month and here at Ellie, we support the fight against the disease. One in eight women in the United States will be diagnosed with breast...
Healthy Habit Building with Coach Tina October 18, 2021 Wife, mama, and fat loss coach, Tina, shares her best pieces of advice to building steady and sustainable habits for a better, fitter, healthier life.
Flex for Life | Talking Health & Fitness with Coach Dani September 27, 2021 They say that the only constant is change, but what if something happens that throws that routine off?
Key to Health | Starting Health Journeys with Jasmine September 24, 2021 Starting a fitness journey can appear challenging or scary, but it doesn't have to be! We chatted with health blogger, Jasmine (find her at @jasminedoesketo), to get a glimpse into why...