Beet It! | Beet & Avocado Salad with Meghan Swidler

Posted on July 28, 2021

Beet It! | Beet & Avocado Salad with Meghan Swidler
Summer days are coming to a close, so we wanted to give you a light, fresh recipe to enjoy before the chill sets in. Meghan Swidler, holistic nutrition health coach, shares her go-to beet salad with us because, as she says, there’s “nothing better than simple, plant-based whole foods.”

Health is Wealth | Practicing Wellness with Alyssa Daniels

Posted on July 21, 2021

Health is Wealth | Practicing Wellness with Alyssa Daniels
How many times have you heard about the importance of self-care and wellbeing, only to brush it off as something “other people do”? We think because of our busy schedules, non-stop clocks, and inundated calendars, it’s impossible to squeeze in some extra time for some R&R. Well, the truth is, the busy schedules will always be there, but in order to make sure you are in the best health to experience your calendar events, it’s also important to make the time to take care of yourself. Life Coach and Wellness Influencer Alyssa Daniels gives us some tips on how to be better allies to ourselves, by leading by example.

Moment of Tooth | Oral Care with Ellie

Posted on July 15, 2021

Moment of Tooth | Oral Care with Ellie
You may have felt a little hesitant to go to your regularly scheduled dental appointments over the past year — understandably so. Still, keeping on top of your oral care is important, all year long. Here are some ways to stay on top of your oral health at home.

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