Our favorite health and fitness coach, Aaliyah, shares how she makes sure to make time for herself—that is, unless she’s busy with her cute dog, Chance, named after the one and only Chance the Rapper.
Summer days are coming to a close, so we wanted to give you a light, fresh recipe to enjoy before the chill sets in. Meghan Swidler, holistic nutrition health coach, shares her go-tobeet saladwith us because, as she says, there’s “nothing better than simple, plant-based whole foods.”
How many times have you heard about the importance of self-care and wellbeing, only to brush it off as something “other people do”? We think because of our busy schedules, non-stop clocks, and inundated calendars, it’s impossible to squeeze in some extra time for some R&R. Well, the truth is, the busy schedules will always be there, but in order to make sure you are in the best health to experience your calendar events, it’s also important tomakethe time to take care of yourself. Life Coach and Wellness Influencer Alyssa Daniels gives us some tips on how to be better allies to ourselves, by leading by example.
You may have felt a little hesitant to go to your regularly scheduled dental appointments over the past year — understandably so. Still, keeping on top of your oral care is important, all year long. Here are some ways to stay on top of your oral health at home.
