Strike A Pose To Improve Digestion

Posted on November 21, 2018

Strike A Pose To Improve Digestion
Ever wish you could control the speed of your digestion? We don’t have a magic button, but we can offer you 5 time-tested moves to help digest even the heaviest holiday meal.

3 Steps To Workout Recovery

Posted on November 15, 2018

3 Steps To Workout Recovery
What do you do after your workout? Hop in the car? Grab a coffee? Did you know your body is still working 45 minutes after you’ve finished exercising? What you do with this time is super important to your muscle health…so don’t bail on your post-workout recovery.

Giving Thanks To Your Friends

Posted on November 13, 2018

Giving Thanks To Your Friends
Whether celebrating your friendships or bringing together those without family in town, Friendsgiving potlucks are becoming more and more popular. If you’re hosting one for the first time, we’ve got 8 tips to help ensure a fun, stress-free evening. Plus, keep scrolling for a simple seasonal recipe!

Calling All Pumpkin Lovers

Posted on October 26, 2018

Calling All Pumpkin Lovers
There are so many reasons to count down to pumpkin season. Pumpkin lattes, scones, cookies, muffins, and even soup. If you’re conscious about the ingredients you add to pumpkin, you can blend up a perfectly delicious (and guilt-free!) recipe at home. Right now, we’re loving this PUMPKIN SPICE SMOOTHIE.

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