Hop, Skip, and a Jump | Spotlight on Divya Biswal

Posted on December 16, 2019

Hop, Skip, and a Jump | Spotlight on Divya Biswal

This month, our Spotlight is shining on Canadian track-and-field athlete and Team Canada 2020 Olympian hopeful Divya Biswal. Read on to hear just how a young woman from Canada is realizing her athletic and personal dream goals!



Holiday Feasting (Sans Guilt!)

Posted on November 22, 2019

Holiday Feasting (Sans Guilt!)
We’re officially in full stride in holiday season, and you know what that means — plenty of indulgence in the tasty, comforting, and festive, traditional treats that make up the time of year! We’re outlining how we think you can stay well-fed, fit, and fierce, during the feast of a holiday season, and into the new year!