I’ve always been a HUGE morning person…Early bird gets the worm type. And it just so happens that mornings are the BEST time of day to meditate. Before you turn your phone off of airplane mode and before you make your coffee or walk the dog — MEDITATE.
It’s pumpkin season, and everything you see is the flavor of pumpkin! It’s definitely a widely-known favorite, and to get in on the celebration, we are sharing a special pumpkin dessert! Maggie, registered dietician and recipe developer, is the queen of all things pumpkin! Let’s dive into her seasonally sweet recipe!
Leg day? Check. Arms? Done. Glutes? Let’s go! We think any workout should be a good time, and we’re sharing model Kristen Louelle’s video booty band workout with you! With a gorgeous beach backdrop and equipped with some power moves, she brings you a routine that’s sure to get you toned and strong! It’s a low-impact workout featuring jump squats, side steps, step backs, fire hydrants, and clamshells — all you have to do is get out there and work it!
This year, we’ve spent plenty of time indoors getting to know ourselves, our kitchens (cheers to new recipes!), and we’ve even moved things around in an attempt to tap into our inner interior decorators! Another thing we’ve been seeing, that’s been taking over social media, is the uptick in plant moms. It seems like the thing, these days, is to earn your green thumb, and we’re giving you a rundown on some of the plants you’ll want to parent.