What do you do after your workout? Hop in the car? Grab a coffee? Did you know your body is still working 45 minutes after you’ve finished exercising? What you do with this time is super important to your muscle health…so don’t bail on your post-workout recovery.

Whether celebrating your friendships or bringing together those without family in town, Friendsgiving potlucks are becoming more and more popular. If you’re hosting one for the first time, we’ve got 8 tips to help ensure a fun, stress-free evening. Plus, keep scrolling for a simple seasonal recipe!

There are so many reasons to count down to pumpkin season. Pumpkin lattes, scones, cookies, muffins, and even soup. If you’re conscious about the ingredients you add to pumpkin, you can blend up a perfectly delicious (and guilt-free!) recipe at home. Right now, we’re loving this PUMPKIN SPICE SMOOTHIE.