TAP INTO YOUR STRESS-FREE SELF

Posted on April 16, 2019

TAP INTO YOUR STRESS-FREE SELF
Meditation teacher and author Megan Monahan shares the most effective way to de-stress. Meet the woman leading the meditation revolution with a dose of millennial realness and try out our Ellie-exclusive 20-minute meditation.

5-MINUTE PLANK CHALLENGE

Posted on April 11, 2019

5-MINUTE PLANK CHALLENGE
Ditch the sit ups, set your timer for five minutes and plank your way to a full-body workout, courtesy of fitness influencer and personal trainer Marina Santos.


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