Starting a fitness journey can appear challenging or scary, but it doesn't have to be! We chatted with health blogger, Jasmine (find her at @jasminedoesketo), to get a glimpse into why she kick started her health and fitness journey, and how she maintains it.
Summer days are coming to a close, so we wanted to give you a light, fresh recipe to enjoy before the chill sets in. Meghan Swidler, holistic nutrition health coach, shares her go-tobeet saladwith us because, as she says, there’s “nothing better than simple, plant-based whole foods.”
How many times have you heard about the importance of self-care and wellbeing, only to brush it off as something “other people do”? We think because of our busy schedules, non-stop clocks, and inundated calendars, it’s impossible to squeeze in some extra time for some R&R. Well, the truth is, the busy schedules will always be there, but in order to make sure you are in the best health to experience your calendar events, it’s also important tomakethe time to take care of yourself. Life Coach and Wellness Influencer Alyssa Daniels gives us some tips on how to be better allies to ourselves, by leading by example.