(Body)Weight for It | Workout with Kathleen Carter

Posted on May 28, 2021

Did you know that you can use the weight of your own body for a workout? No free weights? No problem! Using your own body weight actually allows you to use resistance against gravity. You’ll be able to build on your strength, endurance, coordination, flexibility, and so much more. Fitness trainer Kathleen Carter shares some moves with us on how to accomplish this.

Seeing Spirals | Spiral Zucchini Salad Recipe

Posted on May 25, 2021

Light and fresh, this zucchini salad not only tastes great, it brings creativity to your recipe collection. Grab a spiral vegetable cutter of choice and get to work, creating a masterpiece that’s healthy, versatile, and perfect for the coming season. Easy to whip together, this is the perfect side dish to any meal!

Work It Out, Now | Dance Workout with Bounce

Posted on May 20, 2021

How many of us love a new and fresh workout idea? There’s something motivating about changing up your workout routine, and we are always here for it! Bounce is a dancer, choreographer, and creative director, and we are getting to know her a little better before she brings us a dance routine that’s a whole lot of fun — you won’t even realize it’s a workout!

Back to Basics | Lower Back Flow with Recie Munson

Posted on April 27, 2021

Have you ever dealt with nagging discomfort or pain in your back? Plugging away at your computer all day, bad posture, and even a predisposition to back pain can all be contributing factors. Recie Munson, a vinyasa, restorative, and kids yoga instructor, knows just the thing to help you manage it. Before we get into her yoga flow for your lower back, we asked her some questions about her fitness and how she stays balanced.

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