You may have felt a little hesitant to go to your regularly scheduled dental appointments over the past year — understandably so. Still, keeping on top of your oral care is important, all year long. Here are some ways to stay on top of your oral health at home.
Yoga has so many benefits, more than just physically. It’s important to keep your body active and moving, and a yoga flow is the perfect way to do so. Amiarie is a teacher, but practices yoga regularly. We’re getting to know her a little better before she shares one of her practices with you!
What’s better than hitting the shower after a long day — or night? It’s a time when you get to take care of yourself, tune out from the busy world, maybe tune in to your favorite music or podcast, and get some alone time, even if it’s short-lived. Whether you tend to take your shower in the morning or at night (or both), we are outlining what makes each time of day the right time of day.