Love Ellie

Sometimes, it really just feels like there aren't enough hours in a day! We chatted with Eva, a Marine wife and a member of our Ellie community, and got a little...

We sat with Holly, a dietician, who talked to us about living a gluten-free life—from her early health struggles to now being gluten-free has changed throughout the years. Plus, she...

Elle Woods said it best: "Exercise gives you endorphins. Endorphins make you happy!" And honestly, she's not wrong. Meet trainer and Ellie community member, Julie, who shares quick tips to stay motivated to...

Southern California content creator Lily shares how she's able to satisfy her wanderlust while balancing a traditional 9-to-5 and keeping her fitness routines in check. 

We sat with yoga instructor, Dany, who shared how she believes many of yoga's principles are things we can easily apply to better peace of mind—in both work and play.

October is Breast Cancer Awareness Month and here at Ellie, we support the fight against the disease. One in eight women in the United States will be diagnosed with breast...

Wife, mama, and fat loss coach, Tina, shares her best pieces of advice to building steady and sustainable habits for a better, fitter, healthier life.

They say that the only constant is change, but what if something happens that throws that routine off? 

Starting a fitness journey can appear challenging or scary, but it doesn't have to be! We chatted with health blogger, Jasmine (find her at @jasminedoesketo), to get a glimpse into why...

Our favorite health and fitness coach, Aaliyah, shares how she makes sure to make time for herself—that is, unless she’s busy with her cute dog, Chance, named after the one...

Summer days are coming to a close, so we wanted to give you a light, fresh recipe to enjoy before the chill sets in. Meghan Swidler, holistic nutrition health coach,...

How many times have you heard about the importance of self-care and wellbeing, only to brush it off as something “other people do”? We think because of our busy schedules,...