Get Balanced | Talking Self-Care with Coach Aaliyah August 26, 2021 Our favorite health and fitness coach, Aaliyah, shares how she makes sure to make time for herself—that is, unless she’s busy with her cute dog, Chance, named after the one...
Beet It! | Beet & Avocado Salad with Meghan Swidler July 28, 2021 Summer days are coming to a close, so we wanted to give you a light, fresh recipe to enjoy before the chill sets in. Meghan Swidler, holistic nutrition health coach,...
Health is Wealth | Practicing Wellness with Alyssa Daniels July 21, 2021 How many times have you heard about the importance of self-care and wellbeing, only to brush it off as something “other people do”? We think because of our busy schedules,...
Moment of Tooth | Oral Care with Ellie July 15, 2021 You may have felt a little hesitant to go to your regularly scheduled dental appointments over the past year — understandably so. Still, keeping on top of your oral care...
Let's Flow! | Yoga & Life Balance with Amiarie June 25, 2021 Yoga has so many benefits, more than just physically. It’s important to keep your body active and moving, and a yoga flow is the perfect way to do so. Amiarie...
Kale Tale | Tuscan Lemon Parm Kale Recipe with Katy Colbert June 23, 2021 Summer has arrived! We love a good and light recipe for these hotter days, so we’re sharing Katy Colbert’s Tuscan Lemon Parm Kale Salad with you.
Come Clean | Morning vs Nighttime Showers June 10, 2021 What’s better than hitting the shower after a long day — or night? It’s a time when you get to take care of yourself, tune out from the busy world,...
(Body)Weight for It | Workout with Kathleen Carter May 28, 2021 Did you know that you can use the weight of your own body for a workout? No free weights? No problem! Using your own body weight actually allows you to...
Seeing Spirals | Spiral Zucchini Salad Recipe May 25, 2021 Light and fresh, this zucchini salad not only tastes great, it brings creativity to your recipe collection. Grab a spiral vegetable cutter of choice and get to work, creating a...
Work It Out, Now | Dance Workout with Bounce May 20, 2021 How many of us love a new and fresh workout idea? There’s something motivating about changing up your workout routine, and we are always here for it! Bounce is a...
Back to Basics | Lower Back Flow with Recie Munson April 27, 2021 Have you ever dealt with nagging discomfort or pain in your back? Plugging away at your computer all day, bad posture, and even a predisposition to back pain can all...
Dancercise! | 4 Dance Workouts You'll Want to Try April 21, 2021 Fun AND effective workouts? Sign us up! Sometimes all you need is a little motivation to get your workouts happening, and sometimes that means it’s time to switch up your...