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October is Breast Cancer Awareness Month and here at Ellie, we support the fight against the disease. One in eight women in the United States will be diagnosed with breast...

Wife, mama, and fat loss coach, Tina, shares her best pieces of advice to building steady and sustainable habits for a better, fitter, healthier life.

They say that the only constant is change, but what if something happens that throws that routine off? 

Starting a fitness journey can appear challenging or scary, but it doesn't have to be! We chatted with health blogger, Jasmine (find her at @jasminedoesketo), to get a glimpse into why...

Our favorite health and fitness coach, Aaliyah, shares how she makes sure to make time for herself—that is, unless she’s busy with her cute dog, Chance, named after the one...

Summer days are coming to a close, so we wanted to give you a light, fresh recipe to enjoy before the chill sets in. Meghan Swidler, holistic nutrition health coach,...

How many times have you heard about the importance of self-care and wellbeing, only to brush it off as something “other people do”? We think because of our busy schedules,...

You may have felt a little hesitant to go to your regularly scheduled dental appointments over the past year — understandably so. Still, keeping on top of your oral care...

Yoga has so many benefits, more than just physically. It’s important to keep your body active and moving, and a yoga flow is the perfect way to do so. Amiarie...

Summer has arrived! We love a good and light recipe for these hotter days, so we’re sharing Katy Colbert’s Tuscan Lemon Parm Kale Salad with you.

What’s better than hitting the shower after a long day — or night? It’s a time when you get to take care of yourself, tune out from the busy world,...

Did you know that you can use the weight of your own body for a workout? No free weights? No problem! Using your own body weight actually allows you to...