Snack Attack | Chocolate Strawberry Energy Bites Recipe January 22, 2021 Looking for a way to gain some energy, before or after your favorite workouts? Sometimes a quick and healthy bite is all you need! Eating a healthy snack doesn’t have...
Work It Out | At-Home Workout with Kathleen Carter January 18, 2021 Recreating your gym experience, at home, is as easy as using what you’ve got, in order to make it happen. Need proof? Well, grab some items from your household —...
New Year, New You | 2021 Intentions, Goals, & Resolutions January 08, 2021 Happy New Year! It’s 2021, and we are looking forward to the new-year-new-me mentality. Flipping the calendar to January represents so many possibilities! Our goals include health, fitness, nutrition, career,...
The Homestretch | Yoga Sequence with Sierra Nowak December 23, 2020 We love a good yoga sequence, and we’re closing out the year with an everyday flow by yogi Sierra Nowak. This year, self-care activities have been much needed, and Sierra...
Pushed to Purpose | Q&A with Dani Brickman December 21, 2020 Dani is an ACE Cert personal trainer, behavioral coach, and Ellie ambassador. We got to know her a little better, as she took us from her childhood, through her high...
So Fresh & So Clean | Clean Beauty Routine by Ansley Gordon December 15, 2020 Have you been looking for a beauty routine that results in a glow up, without all of the unnecessary product ingredients? Our Ellie contributor, Ansley Gordon, is sharing her clean...
It's Easy Being Green | Green Juice Recipe December 08, 2020 In need of a quick pick-me-up? Marilyn (@plantbasedpod) has just the thing. She's giving us a quick and easy recipe for a green juice you're going to want to try...
Give the Gift of Ellie November 20, 2020 We have great news and you’re hearing it here, first! We now offer Ellie e-gift cards! Use them for birthdays, holidays, or….just because! It’s so easy to show someone how...
Workout Warriors Unite | Get Fit with Kenzie November 20, 2020 Get Body By K’s Kenzie is an entrepreneur who’s passionate about all things health and fitness, and loves to empower women. She’s bringing us a Fit Friday workout challenge, but...
Breathe It Out | 5 Ways to Meditate for Peace of Mind November 10, 2020 I’ve always been a HUGE morning person…Early bird gets the worm type. And it just so happens that mornings are the BEST time of day to meditate. Before you turn...
Hey, Pumpkin! | Pumpkin Chickpea Blondies Recipe October 26, 2020 It’s pumpkin season, and everything you see is the flavor of pumpkin! It’s definitely a widely-known favorite, and to get in on the celebration, we are sharing a special pumpkin...
Build-a-Booty | Booty Band Workout with Kristen Louelle October 22, 2020 Leg day? Check. Arms? Done. Glutes? Let’s go! We think any workout should be a good time, and we’re sharing model Kristen Louelle’s video booty band workout with you! With...