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March is Women’s History Month, and it’s the concentrated time to remember and celebrate the inroads that women have made over time. We, at Ellie, are more than excited to...

Our Ellie contributor, Tiara Chambliss, is no stranger to mediation and its benefits. With a number of ways to meditate, she wants us to know that there are several ways...

Whether you’re a beginner or seasoned vet at yoga, effects on  your mind, body, and  spirit are immediate. If you’ve ever thought about getting into the flow of things —...

Imagine if we told you that yoga was not only great for your mind, body, and soul, but it also is a vehicle for increasing your love for self? Just...

  Anna is wearing our January look, Island Splash. There’s nothing like that post-workout glow — the one you get when you’ve just completed your favorite routine, had your heart...

Looking for a way to gain some energy, before or after your favorite workouts? Sometimes a quick and healthy bite is all you need! Eating a healthy snack doesn’t have...

Recreating your gym experience, at home, is as easy as using what you’ve got, in order to make it happen. Need proof? Well, grab some items from your household —...

Happy New Year! It’s 2021, and we are looking forward to the new-year-new-me mentality. Flipping the calendar to January represents so many possibilities! Our goals include health, fitness, nutrition, career,...

We love a good yoga sequence, and we’re closing out the year with an everyday flow by yogi Sierra Nowak. This year, self-care activities have been much needed, and Sierra...

Dani is an ACE Cert personal trainer, behavioral coach, and Ellie ambassador. We got to know her a little better, as she took us from her childhood, through her high...

Have you been looking for a beauty routine that results in a glow up, without all of the unnecessary product ingredients? Our Ellie contributor, Ansley Gordon, is sharing her clean...

In need of a quick pick-me-up? Marilyn (@plantbasedpod) has just the thing. She's giving us a quick and easy recipe for a green juice you're going to want to try...