Mind, Body, & Flow | Yoga with Jen Bell April 15, 2021 Staying centered can be a challenge, especially when you have a zillion things on your to-do list. Carving out time to quiet your mind, slow down your body, and still...
Energy in Motion | Yoga with Brittney Rybacki March 26, 2021 Fitness plays a large part in influencing how we feel each and every day. Whether you like to go hard and turn the intensity up in your workouts, or focus...
Posture Perfect | Maintaining Your Posture WFH March 18, 2021 Working from home has had plenty of benefits — more focus and productivity, less time on the roads, in our cars, in traffic, and better quality of life, in many...
We are Limitless | Women in Fitness History March 04, 2021 March is Women’s History Month, and it’s the concentrated time to remember and celebrate the inroads that women have made over time. We, at Ellie, are more than excited to...
Mind Over Matter | Mastering Mindfulness with Tiarra Chambliss February 25, 2021 Our Ellie contributor, Tiara Chambliss, is no stranger to mediation and its benefits. With a number of ways to meditate, she wants us to know that there are several ways...
Keep It Flowin' | Beginner's Yoga with Anabelle Roche February 18, 2021 Whether you’re a beginner or seasoned vet at yoga, effects on your mind, body, and spirit are immediate. If you’ve ever thought about getting into the flow of things —...
Namaste Confident | Finding Confidence with Maya Pete February 10, 2021 Imagine if we told you that yoga was not only great for your mind, body, and soul, but it also is a vehicle for increasing your love for self? Just...
Post-Workout Glow | Skincare Routine with Anna Rittenhouse January 27, 2021 Anna is wearing our January look, Island Splash. There’s nothing like that post-workout glow — the one you get when you’ve just completed your favorite routine, had your heart...
Snack Attack | Chocolate Strawberry Energy Bites Recipe January 22, 2021 Looking for a way to gain some energy, before or after your favorite workouts? Sometimes a quick and healthy bite is all you need! Eating a healthy snack doesn’t have...
Work It Out | At-Home Workout with Kathleen Carter January 18, 2021 Recreating your gym experience, at home, is as easy as using what you’ve got, in order to make it happen. Need proof? Well, grab some items from your household —...
New Year, New You | 2021 Intentions, Goals, & Resolutions January 08, 2021 Happy New Year! It’s 2021, and we are looking forward to the new-year-new-me mentality. Flipping the calendar to January represents so many possibilities! Our goals include health, fitness, nutrition, career,...
The Homestretch | Yoga Sequence with Sierra Nowak December 23, 2020 We love a good yoga sequence, and we’re closing out the year with an everyday flow by yogi Sierra Nowak. This year, self-care activities have been much needed, and Sierra...