Love Ellie

Light and fresh, this zucchini salad not only tastes great, it brings creativity to your recipe collection. Grab a spiral vegetable cutter of choice and get to work, creating a...

How many of us love a new and fresh workout idea? There’s something motivating about changing up your workout routine, and we are always here for it! Bounce is a...

Have you ever dealt with nagging discomfort or pain in your back? Plugging away at your computer all day, bad posture, and even a predisposition to back pain can all...

Fun AND effective workouts? Sign us up! Sometimes all you need is a little motivation to get your workouts happening, and sometimes that means it’s time to switch up your...

Staying centered can be a challenge, especially when you have a zillion things on your to-do list. Carving out time to quiet your mind, slow down your body, and still...

Fitness plays a large part in influencing how we feel each and every day. Whether you like to go hard and turn the intensity up in your workouts, or focus...

Working from home has had plenty of benefits — more focus and productivity, less time on the roads, in our cars, in traffic, and better quality of life, in many...

March is Women’s History Month, and it’s the concentrated time to remember and celebrate the inroads that women have made over time. We, at Ellie, are more than excited to...

Our Ellie contributor, Tiara Chambliss, is no stranger to mediation and its benefits. With a number of ways to meditate, she wants us to know that there are several ways...

Whether you’re a beginner or seasoned vet at yoga, effects on  your mind, body, and  spirit are immediate. If you’ve ever thought about getting into the flow of things —...

Imagine if we told you that yoga was not only great for your mind, body, and soul, but it also is a vehicle for increasing your love for self? Just...

  Anna is wearing our January look, Island Splash. There’s nothing like that post-workout glow — the one you get when you’ve just completed your favorite routine, had your heart...