Love Ellie

You may have felt a little hesitant to go to your regularly scheduled dental appointments over the past year — understandably so. Still, keeping on top of your oral care...

Yoga has so many benefits, more than just physically. It’s important to keep your body active and moving, and a yoga flow is the perfect way to do so. Amiarie...

Summer has arrived! We love a good and light recipe for these hotter days, so we’re sharing Katy Colbert’s Tuscan Lemon Parm Kale Salad with you.

What’s better than hitting the shower after a long day — or night? It’s a time when you get to take care of yourself, tune out from the busy world,...

Did you know that you can use the weight of your own body for a workout? No free weights? No problem! Using your own body weight actually allows you to...

Light and fresh, this zucchini salad not only tastes great, it brings creativity to your recipe collection. Grab a spiral vegetable cutter of choice and get to work, creating a...

How many of us love a new and fresh workout idea? There’s something motivating about changing up your workout routine, and we are always here for it! Bounce is a...

Have you ever dealt with nagging discomfort or pain in your back? Plugging away at your computer all day, bad posture, and even a predisposition to back pain can all...

Fun AND effective workouts? Sign us up! Sometimes all you need is a little motivation to get your workouts happening, and sometimes that means it’s time to switch up your...

Staying centered can be a challenge, especially when you have a zillion things on your to-do list. Carving out time to quiet your mind, slow down your body, and still...

Fitness plays a large part in influencing how we feel each and every day. Whether you like to go hard and turn the intensity up in your workouts, or focus...

Working from home has had plenty of benefits — more focus and productivity, less time on the roads, in our cars, in traffic, and better quality of life, in many...