Did you know that you can use the weight of your own body for a workout? No free weights? No problem! Using your own body weight actually allows you to use resistance against gravity. You’ll be able to build on your strength, endurance, coordination, flexibility, and so much more. Fitness trainer Kathleen Carter shares some moves with us on how to accomplish this.
Kathleen is wearing our May look, North Sea.This unique bodyweight workout was contributed exclusively to Ellie by fitness trainer Kathleen Carter. She works as a certified personal trainer, including corrective and pre/post-natal fitness, and enjoys acting, singing, and dancing. Instagram: @kathleen_carter_