Empowering Tips for Busy Women to Stay Active and Healthy April 25, 2023 As a busy and stressed woman, it can be challenging to find the time and motivation to stay active and healthy. However, taking care of yourself is crucial, not only...
Finding Just the Right Workout For You January 17, 2023 Finding the right workout can be a challenge, especially if you're not sure where to start or what type of exercise is best for your body type and lifestyle. Today...
No Gym? No Prob! 3 At-Home Workouts January 12, 2023 We get it. Not everyone can work out at the gym. Maybe it’s out of your budget, or you’re intimidated to go as a beginner. Maybe you can’t leave the...
Your Next Workout Should Be Outdoors January 09, 2023 Some of our best sweat seshes happen outside. Whether it's a run through the park, a yoga class on the beach, or a hike through the mountains, there's just something...
Working Out with Fitness Pro Kathleen December 13, 2022 Here at Ellie, we get our motivation from new gym looks – and our inspiration from members of the Ellie community! Today we’re talking to Kathleen Carter, owner of Work...
HIIT It! Patio Workout with Coach Gaby May 23, 2022 For many of us staying in more and doing the WFH thing, an at-home workout is where it’s at. Ellie community member and former pro tennis player Gaby Paz is...
Key to Health | Starting Health Journeys with Jasmine September 24, 2021 Starting a fitness journey can appear challenging or scary, but it doesn't have to be! We chatted with health blogger, Jasmine (find her at @jasminedoesketo), to get a glimpse into why...
Let's Flow! | Yoga & Life Balance with Amiarie June 25, 2021 Yoga has so many benefits, more than just physically. It’s important to keep your body active and moving, and a yoga flow is the perfect way to do so. Amiarie...
Work It Out, Now | Dance Workout with Bounce May 20, 2021 How many of us love a new and fresh workout idea? There’s something motivating about changing up your workout routine, and we are always here for it! Bounce is a...
Dancercise! | 4 Dance Workouts You'll Want to Try April 21, 2021 Fun AND effective workouts? Sign us up! Sometimes all you need is a little motivation to get your workouts happening, and sometimes that means it’s time to switch up your...
Mind, Body, & Flow | Yoga with Jen Bell April 15, 2021 Staying centered can be a challenge, especially when you have a zillion things on your to-do list. Carving out time to quiet your mind, slow down your body, and still...
Energy in Motion | Yoga with Brittney Rybacki March 26, 2021 Fitness plays a large part in influencing how we feel each and every day. Whether you like to go hard and turn the intensity up in your workouts, or focus...