Starting a fitness journey can appear challenging or scary, but it doesn't have to be! We chatted with health blogger, Jasmine (find her at @jasminedoesketo), to get a glimpse into why she kick started her health and fitness journey, and how she maintains it.
Yoga has so many benefits, more than just physically. It’s important to keep your body active and moving, and a yoga flow is the perfect way to do so. Amiarie is a teacher, but practices yoga regularly. We’re getting to know her a little better before she shares one of her practices with you!
How many of us love a new and fresh workout idea? There’s something motivating about changing up your workout routine, and we are always here for it! Bounce is a dancer, choreographer, and creative director, and we are getting to know her a little better before she brings us a dance routine that’s a whole lot of fun — you won’t even realize it’s a workout!