From Furry Friend to Workout Buddy!

Posted on March 23, 2023

Today is National Puppy Day, and we never pass up an opportunity to celebrate man’s best friend! You might not believe it, but your beloved pet could actually be helpful to you in your fitness journey. Owning a dog not only provides companionship but also offers a multitude of mental and physical health benefits. Here are just a few reasons why having a furry friend as a workout buddy can be a fun and effective way to improve your overall well-being…

Understanding the Importance of Water

Posted on March 22, 2023

First proposed in 1992 at the United Nations Conference on Environment and Development, World Water Day is observed annually on March 22^nd to raise awareness about the importance of water and its role in sustainable development throughout the world. Today we’re discussing why we celebrate it and how staying hydrated is essential for our fitness and overall health.

Why You Should Give Irish Dance A Go

Posted on March 17, 2023

Tired of the same ol’ workout routine? Looking to try something new and exciting? Well, today, on St. Patrick’s Day, we’re recommending Irish dancing! Not only is it a fun way to get your body moving, but it also has a rich history and numerous health benefits.

Bored at the Gym? Try Something New!

Posted on March 11, 2023

Working out can be a great way to stay in shape and maintain a healthy lifestyle, but sometimes it can feel like a chore. If you're looking for a way to make exercise more fun, try incorporating some new and unique activities into your routine. Here are a few fun exercises you can try instead of the usual…

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