In honor of National Yoga Month (September), we’re bringing you a yoga flow that’ll help keep you balanced and grounded. Yogi Cheryl Feinberg guides us through some classic poses, giving you the play-by-play on how to approach them correctly, and stay in them with confidence.
This month, we’re celebrating nature, getting out to the national parks (the ones that are still open), and just being one with the great outdoors. What better way to live our best outdoor lives than to stay fit with a workout routine? Grab your water, favorite fitness outfit, and get ready to make a positive impact on your health — while outside!
It’s officially summer! It’s here, and we are going to hold on to it for as long as we can. Summer workouts are upon us, and that means using your outdoor space, a park, beach, or anywhere else you can feel the sun against your skin. Fitness and food coach Shelby Lobitz gives us some tips on how to keep fit over the summer months.