Yoga has so many benefits, more than just physically. It’s important to keep your body active and moving, and a yoga flow is the perfect way to do so. Amiarie is a teacher, but practices yoga regularly. We’re getting to know her a little better before she shares one of her practices with you!
How many of us love a new and fresh workout idea? There’s something motivating about changing up your workout routine, and we are always here for it! Bounce is a dancer, choreographer, and creative director, and we are getting to know her a little better before she brings us a dance routine that’s a whole lot of fun — you won’t even realize it’s a workout!
Fun AND effective workouts? Sign us up! Sometimes all you need is a little motivation to get your workouts happening, and sometimes that means it’s time to switch up your routine and get creative with your choice of fitness activities. When we thought about a fun activity, we thought about dancing! Who doesn’t love a good dance party? We’re breaking down four types of dancing so you can have fun while moving your body!