It’s officially summer! It’s here, and we are going to hold on to it for as long as we can. Summer workouts are upon us, and that means using your outdoor space, a park, beach, or anywhere else you can feel the sun against your skin. Fitness and food coach Shelby Lobitz gives us some tips on how to keep fit over the summer months.
Now that we’ve been given the all clear to be outside (with safe practices, of course!), it’s time to take a giant breath in, exhale all that pent-up tension from the lockdown, and embrace our newfound freedom. But, before you go all in on your exercise routine, if your workouts have been less than stellar while under quarantine, it’s best to ease into an exercise program with these five essential moves, which promote flexibility and strength.
Ready for another fun workout? We’ve got just the thing for you! Our focus today is a part of your body that bears most of your weight and dictates your movements. We’re giving you an effective workout that’s sure to sculpt and tone your booty! So, pull on your favorite pair of leggings and follow these visuals to get you the strong glutes you’ve been working hard for! Let’s go!