For many of us staying in more and doing the WFH thing, an at-home workout is where it’s at. Ellie community member and former pro tennis player Gaby Paz is serving us an ace HIIT routine we can all do from the comfort of our own patios.
Starting a fitness journey can appear challenging or scary, but it doesn't have to be! We chatted with health blogger, Jasmine (find her at @jasminedoesketo), to get a glimpse into why she kick started her health and fitness journey, and how she maintains it.
Yoga has so many benefits, more than just physically. It’s important to keep your body active and moving, and a yoga flow is the perfect way to do so. Amiarie is a teacher, but practices yoga regularly. We’re getting to know her a little better before she shares one of her practices with you!