Strike A Pose To Improve Digestion

Posted on November 21, 2018

Strike A Pose To Improve Digestion
Ever wish you could control the speed of your digestion? We don’t have a magic button, but we can offer you 5 time-tested moves to help digest even the heaviest holiday meal.

Smoke Out! An Introduction to Black and White Breathing Meditation

Posted on September 07, 2018

Smoke Out! An Introduction to Black and White Breathing Meditation

There’s a type of introspection called Black & White Breathing Meditation that represents breathing in white light and out black smoke. Simplified, you are breathing in all that is healthy and good, then breathing out all that is negative and detrimental.

Want to give it a try?




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