TAP INTO YOUR STRESS-FREE SELF

Posted on April 16, 2019

TAP INTO YOUR STRESS-FREE SELF
Meditation teacher and author Megan Monahan shares the most effective way to de-stress. Meet the woman leading the meditation revolution with a dose of millennial realness and try out our Ellie-exclusive 20-minute meditation.


Workout Recovery: TO ICE OR TO HEAT?

Posted on February 07, 2019

Workout Recovery: TO ICE OR TO HEAT?

The morning after a grueling workout, you wake up with sore, shaky, wince-when-you-walk-down-the-stairs legs. Do you ice them or add heat? Rest them or keep the blood circulating? We’ve got some general guidelines that can help ease your workout recovery.


The New Year’s Detox

Posted on January 03, 2019

The New Year’s Detox

Detoxing can be an intense experience and, if not done properly, can be pretty unhealthy. But, before you nix the idea of detoxing all together, let’s explore some alternative options to give you the best chance at success.


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