Strike A Pose To Improve Digestion

Posted on November 21, 2018

Strike A Pose To Improve Digestion
Ever wish you could control the speed of your digestion? We don’t have a magic button, but we can offer you 5 time-tested moves to help digest even the heaviest holiday meal.

3 Steps To Workout Recovery

Posted on November 15, 2018

3 Steps To Workout Recovery
What do you do after your workout? Hop in the car? Grab a coffee? Did you know your body is still working 45 minutes after you’ve finished exercising? What you do with this time is super important to your muscle health…so don’t bail on your post-workout recovery.

How To Get Yourself Up For A Morning Workout

Posted on October 12, 2018

How To Get Yourself Up For A Morning Workout

Sometimes it feels like getting out of bed is half the challenge. But the benefits to your body are worth the momentary pain of dragging yourself outside to move each morning. Here are our tips to really rise and grind.


Smoke Out! An Introduction to Black and White Breathing Meditation

Posted on September 07, 2018

Smoke Out! An Introduction to Black and White Breathing Meditation

There’s a type of introspection called Black & White Breathing Meditation that represents breathing in white light and out black smoke. Simplified, you are breathing in all that is healthy and good, then breathing out all that is negative and detrimental.

Want to give it a try?


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