Superfood: Nutritious, Delicious Quinoa
Posted on January 16, 2023
Happy National Quinoa Day! Quinoa, pronounced keen-wah, is not only a delicious and versatile grain, but it’s also packed with a variety of health benefits. One of the most impressive things about it is its protein content. It contains all 9 essential amino acids, making it a complete protein. In fact, a cup of cooked quinoa has about 8 grams of protein. This is great news for vegetarians and vegans who may struggle to get enough protein in their diets.
