Whether you’re a beginner or seasoned vet at yoga, effects on  your mind, body, and  spirit are immediate. If you’ve ever thought about getting into the flow of things — but were concerned you just wouldn’t be able to keep up — we’ve got some tips for you!  Our Ellie contributor, Anabelle Roche, is a yoga teacher with some easy ideas for a yogi-in-training. Our guess is you’ll be seeing more and more of your mat from now on!

 

Imagine if we told you that yoga was not only great for your mind, body, and soul, but it also is a vehicle for increasing your love for self? Just in time for Valentine’s Day — and, really, when is it not a great time to get better at loving yourself? — yogi Maya Pete is sharing, firsthand, just how she was able to use her practice to find more love, for herself, in her own flow!