Fitness plays a large part in influencing how we feel each and every day. Whether you like to go hard and turn the intensity up in your workouts, or focus on mind, body, and soul in a more low-impact, breath-centered yoga practice, staying in movement is important. Yogi and yoga teacher Brittney Rybacki is sharing a yoga flow that not only works to center your mind and body, it also helps you breathe. We could all use a reminder to breathe deeper, especially with busy schedules. Before we dive into her breathing exercises, we had the chance to ask her a few questions!