Work It Out, Now | Dance Workout with Bounce

Posted on May 20, 2021

Work It Out, Now | Dance Workout with Bounce
How many of us love a new and fresh workout idea? There’s something motivating about changing up your workout routine, and we are always here for it! Bounce is a dancer, choreographer, and creative director, and we are getting to know her a little better before she brings us a dance routine that’s a whole lot of fun — you won’t even realize it’s a workout!

Dancercise! | 4 Dance Workouts You'll Want to Try

Posted on April 21, 2021

Dancercise! | 4 Dance Workouts You'll Want to Try
Fun AND effective workouts? Sign us up! Sometimes all you need is a little motivation to get your workouts happening, and sometimes that means it’s time to switch up your routine and get creative with your choice of fitness activities. When we thought about a fun activity, we thought about dancing! Who doesn’t love a good dance party? We’re breaking down four types of dancing so you can have fun while moving your body! 

Mind, Body, & Flow | Yoga with Jen Bell

Posted on April 15, 2021

Mind, Body, & Flow | Yoga with Jen Bell

Staying centered can be a challenge, especially when you have a zillion things on your to-do list. Carving out time to quiet your mind, slow down your body, and still your soul is important, and we’ve teamed up with yoga therapist and teacher Jen Bell to give us some practical ways to take care of ourselves. 


Energy in Motion | Yoga with Brittney Rybacki

Posted on March 26, 2021

Energy in Motion | Yoga with Brittney Rybacki
Fitness plays a large part in influencing how we feel each and every day. Whether you like to go hard and turn the intensity up in your workouts, or focus on mind, body, and soul in a more low-impact, breath-centered yoga practice, staying in movement is important. Yogi and yoga teacher Brittney Rybacki is sharing a yoga flow that not only works to center your mind and body, it also helps you breathe. We could all use a reminder to breathe deeper, especially with busy schedules. Before we dive into her breathing exercises, we had the chance to ask her a few questions!