Some of our best sweat seshes happen outside. Whether it's a run through the park, a yoga class on the beach, or a hike through the mountains, there's just something about being in nature that helps you feel more energized and refreshed! But did you know that outdoor workouts actually have some pretty amazing benefits for your mental and physical health? Here are just a few…
Exercise is already a natural mood booster, but being outside can take those effects to the next level. Studies have shown that exposure to nature can actually help reduce stress, anxiety, and depression. So the next time you're feeling down, try taking your workout outdoors – getting some fresh air will do your body good.
More Vitamin D
You probably know that you need Vitamin D, but do you know why? Well, Vitamin D is essential for strong bones, a healthy immune system, and overall good health. And guess what? You can get your daily dose by exercising outside in the sun. Just remember to apply sunscreen 15 minutes before you leave the house.
Let's be real. Sometimes it’s almost impossible to get fired up for a workout. But changing your scenery and being outside in a beautiful setting can help give you that extra push you need. Plus, outdoor workouts are just way more interesting than hitting the gym. Wouldn’t you rather walk a trail instead of a treadmill once in a while?
And finally, if you've been having trouble sleeping, working out outside during the day could be just what you need. The natural light and fresh air can help regulate your body's sleep-wake cycle, making it easier to fall asleep. Plus, the endorphins released during exercise will help improve the quality of your sleep at night.