We are Limitless | Women in Fitness History March 04, 2021 March is Women’s History Month, and it’s the concentrated time to remember and celebrate the inroads that women have made over time. We, at Ellie, are more than excited to...
Mind Over Matter | Mastering Mindfulness with Tiarra Chambliss February 25, 2021 Our Ellie contributor, Tiara Chambliss, is no stranger to mediation and its benefits. With a number of ways to meditate, she wants us to know that there are several ways...
Keep It Flowin' | Beginner's Yoga with Anabelle Roche February 18, 2021 Whether you’re a beginner or seasoned vet at yoga, effects on your mind, body, and spirit are immediate. If you’ve ever thought about getting into the flow of things —...
Namaste Confident | Finding Confidence with Maya Pete February 10, 2021 Imagine if we told you that yoga was not only great for your mind, body, and soul, but it also is a vehicle for increasing your love for self? Just...
Post-Workout Glow | Skincare Routine with Anna Rittenhouse January 27, 2021 Anna is wearing our January look, Island Splash. There’s nothing like that post-workout glow — the one you get when you’ve just completed your favorite routine, had your heart...
Work It Out | At-Home Workout with Kathleen Carter January 18, 2021 Recreating your gym experience, at home, is as easy as using what you’ve got, in order to make it happen. Need proof? Well, grab some items from your household —...
The Homestretch | Yoga Sequence with Sierra Nowak December 23, 2020 We love a good yoga sequence, and we’re closing out the year with an everyday flow by yogi Sierra Nowak. This year, self-care activities have been much needed, and Sierra...
Pushed to Purpose | Q&A with Dani Brickman December 21, 2020 Dani is an ACE Cert personal trainer, behavioral coach, and Ellie ambassador. We got to know her a little better, as she took us from her childhood, through her high...
Workout Warriors Unite | Get Fit with Kenzie November 20, 2020 Get Body By K’s Kenzie is an entrepreneur who’s passionate about all things health and fitness, and loves to empower women. She’s bringing us a Fit Friday workout challenge, but...
Build-a-Booty | Booty Band Workout with Kristen Louelle October 22, 2020 Leg day? Check. Arms? Done. Glutes? Let’s go! We think any workout should be a good time, and we’re sharing model Kristen Louelle’s video booty band workout with you! With...
Go With the Flow | Yoga with Cheryl Feinberg September 24, 2020 In honor of National Yoga Month (September), we’re bringing you a yoga flow that’ll help keep you balanced and grounded. Yogi Cheryl Feinberg guides us through some classic poses, giving...
GREEN(ERY), LEGS, AND HAM(STRINGS) | Full-Body Workout Routine August 17, 2020 This month, we’re celebrating nature, getting out to the national parks (the ones that are still open), and just being one with the great outdoors. What better way to live...