An Abs-olute Workout | Core Routine with Stefanie Steel July 17, 2020 What an ab-tastic mood we’re in! We teamed up with fitness wonder Stefanie Steel, and she’s giving us a workout we can count on to create the dream abs we’ve...
Meet Your (Workout) Match! June 25, 2020 It’s officially summer! It’s here, and we are going to hold on to it for as long as we can. Summer workouts are upon us, and that means using your...
Ease Into Your New Workout Routine June 11, 2020 Now that we’ve been given the all clear to be outside (with safe practices, of course!), it’s time to take a giant breath in, exhale all that pent-up tension from...
Boost That Booty! | Your New Glute Workout May 14, 2020 Ready for another fun workout? We’ve got just the thing for you! Our focus today is a part of your body that bears most of your weight and dictates your...
Running Towards Yes | Meet Heather Laptalo February 06, 2020 There are certain people you come across who just blow your mind and inspire you to live your best life, no excuses allowed. Heather Laptalo is one of those people....
New Year's Fitness Goals You Won't Give Up On! December 30, 2019 From January to January — we’re making sure you keep your fitness resolutions all year long!
I'm Reformed — Thanks to Pilates December 12, 2019 Our staffer takes you behind the scenes of her Reformer Pilates experience!
STAY-AT-HOME YOGA November 14, 2019 Remaining rooted in your yoga practice, while traveling the world, results in sleeping better, feeling more centered, and staying ready for whatever travel challenge comes your way. We’re outlining some...
How to Prepare for a Cold-Weather Workout October 17, 2019 When it’s cold outside, it shouldn’t have to mean hanging up your running shoes, and waiting for the next season. It’s okay to workout during the chillier months (and even...
In The Studio with Lily Saito September 19, 2019 Ever wanted to learn how to move with the grace of a ballerina? Well, in honor of National Dance Day, let’s dance like nobody's watching, and take your workout to...
FUN SALUTATIONS! September 11, 2019 It’s all fun and games until...Well, it’s just all fun and games!