Boost That Booty! | Your New Glute Workout

Posted on May 14, 2020

Ready for another fun workout? We’ve got just the thing for you! Our focus today is a part of your body that bears most of your weight and dictates your movements. We’re giving you an effective workout that’s sure to sculpt and tone your booty! So, pull on your favorite pair of leggings and follow these visuals to get you the strong glutes you’ve been working hard for! Let’s go!

Donkey Kicks
3 Sets x 15 Reps (each leg)

Side Lying Clams
3 Sets x 15 Reps (each side)

Single Leg Glute Bridge
3 Sets x 15 Reps (each leg)

Jump Squats
3 Sets x 30 Secs

Bulgarian Split Squat
3 Sets x 15 Reps (each leg)