Get Balanced | Talking Self-Care with Coach Aaliyah August 26, 2021 Our favorite health and fitness coach, Aaliyah, shares how she makes sure to make time for herself—that is, unless she’s busy with her cute dog, Chance, named after the one...
Let's Flow! | Yoga & Life Balance with Amiarie June 25, 2021 Yoga has so many benefits, more than just physically. It’s important to keep your body active and moving, and a yoga flow is the perfect way to do so. Amiarie...
Work It Out, Now | Dance Workout with Bounce May 20, 2021 How many of us love a new and fresh workout idea? There’s something motivating about changing up your workout routine, and we are always here for it! Bounce is a...
Dancercise! | 4 Dance Workouts You'll Want to Try April 21, 2021 Fun AND effective workouts? Sign us up! Sometimes all you need is a little motivation to get your workouts happening, and sometimes that means it’s time to switch up your...
Mind, Body, & Flow | Yoga with Jen Bell April 15, 2021 Staying centered can be a challenge, especially when you have a zillion things on your to-do list. Carving out time to quiet your mind, slow down your body, and still...
Energy in Motion | Yoga with Brittney Rybacki March 26, 2021 Fitness plays a large part in influencing how we feel each and every day. Whether you like to go hard and turn the intensity up in your workouts, or focus...
We are Limitless | Women in Fitness History March 04, 2021 March is Women’s History Month, and it’s the concentrated time to remember and celebrate the inroads that women have made over time. We, at Ellie, are more than excited to...
Mind Over Matter | Mastering Mindfulness with Tiarra Chambliss February 25, 2021 Our Ellie contributor, Tiara Chambliss, is no stranger to mediation and its benefits. With a number of ways to meditate, she wants us to know that there are several ways...
Keep It Flowin' | Beginner's Yoga with Anabelle Roche February 18, 2021 Whether you’re a beginner or seasoned vet at yoga, effects on your mind, body, and spirit are immediate. If you’ve ever thought about getting into the flow of things —...
Namaste Confident | Finding Confidence with Maya Pete February 10, 2021 Imagine if we told you that yoga was not only great for your mind, body, and soul, but it also is a vehicle for increasing your love for self? Just...
Post-Workout Glow | Skincare Routine with Anna Rittenhouse January 27, 2021 Anna is wearing our January look, Island Splash. There’s nothing like that post-workout glow — the one you get when you’ve just completed your favorite routine, had your heart...
Work It Out | At-Home Workout with Kathleen Carter January 18, 2021 Recreating your gym experience, at home, is as easy as using what you’ve got, in order to make it happen. Need proof? Well, grab some items from your household —...