The Homestretch | Yoga Sequence with Sierra Nowak December 23, 2020 We love a good yoga sequence, and we’re closing out the year with an everyday flow by yogi Sierra Nowak. This year, self-care activities have been much needed, and Sierra...
Pushed to Purpose | Q&A with Dani Brickman December 21, 2020 Dani is an ACE Cert personal trainer, behavioral coach, and Ellie ambassador. We got to know her a little better, as she took us from her childhood, through her high...
Workout Warriors Unite | Get Fit with Kenzie November 20, 2020 Get Body By K’s Kenzie is an entrepreneur who’s passionate about all things health and fitness, and loves to empower women. She’s bringing us a Fit Friday workout challenge, but...
Build-a-Booty | Booty Band Workout with Kristen Louelle October 22, 2020 Leg day? Check. Arms? Done. Glutes? Let’s go! We think any workout should be a good time, and we’re sharing model Kristen Louelle’s video booty band workout with you! With...
Go With the Flow | Yoga with Cheryl Feinberg September 24, 2020 In honor of National Yoga Month (September), we’re bringing you a yoga flow that’ll help keep you balanced and grounded. Yogi Cheryl Feinberg guides us through some classic poses, giving...
GREEN(ERY), LEGS, AND HAM(STRINGS) | Full-Body Workout Routine August 17, 2020 This month, we’re celebrating nature, getting out to the national parks (the ones that are still open), and just being one with the great outdoors. What better way to live...
An Abs-olute Workout | Core Routine with Stefanie Steel July 17, 2020 What an ab-tastic mood we’re in! We teamed up with fitness wonder Stefanie Steel, and she’s giving us a workout we can count on to create the dream abs we’ve...
Meet Your (Workout) Match! June 25, 2020 It’s officially summer! It’s here, and we are going to hold on to it for as long as we can. Summer workouts are upon us, and that means using your...
Ease Into Your New Workout Routine June 11, 2020 Now that we’ve been given the all clear to be outside (with safe practices, of course!), it’s time to take a giant breath in, exhale all that pent-up tension from...
Boost That Booty! | Your New Glute Workout May 14, 2020 Ready for another fun workout? We’ve got just the thing for you! Our focus today is a part of your body that bears most of your weight and dictates your...
New Year's Fitness Goals You Won't Give Up On! December 30, 2019 From January to January — we’re making sure you keep your fitness resolutions all year long!
Hop, Skip, and a Jump | Spotlight on Divya Biswal December 16, 2019 This month, our Spotlight is shining on Canadian track-and-field athlete and Team Canada 2020 Olympian hopeful Divya Biswal. Read on to hear just how a young woman from Canada is realizing...