I'm Reformed — Thanks to Pilates December 12, 2019 Our staffer takes you behind the scenes of her Reformer Pilates experience!
STAY-AT-HOME YOGA November 14, 2019 Remaining rooted in your yoga practice, while traveling the world, results in sleeping better, feeling more centered, and staying ready for whatever travel challenge comes your way. We’re outlining some...
How to Prepare for a Cold-Weather Workout October 17, 2019 When it’s cold outside, it shouldn’t have to mean hanging up your running shoes, and waiting for the next season. It’s okay to workout during the chillier months (and even...
In The Studio with Lily Saito September 19, 2019 Ever wanted to learn how to move with the grace of a ballerina? Well, in honor of National Dance Day, let’s dance like nobody's watching, and take your workout to...
FUN SALUTATIONS! September 11, 2019 It’s all fun and games until...Well, it’s just all fun and games!
Yogis Unite! September 01, 2019 We’re celebrating yoga month with pre-fall wild animal print, pops of reflective gold details, and soft, muted hues - perfect seasonal tones that will take you from stretching at the...
Take a Hike with Maddy Hayes August 15, 2019 Model, personal trainer, and nutritional coach Maddy Hayes gives us the rundown on her favorite outdoor workout routine.
The Scenic Route August 01, 2019 This season, we’re making nature our fitness playground with essentials that will inspire you to become the outdoorsy type. From muted earth tones and a sporty camo print to airy...
Get to Know Fitness Model, Trainer, & Ellie Brand Ambassador Marina Santos July 26, 2019 We sat down with Marina Santos to talk all things fitness: from her 14-Day Metabolism Reset and her new book Radiant Cleanse, to her least favorite workout and her appealing...
Work Your Workout into Your Vacay (and Make it Fun)! July 16, 2019 On any vacay, the fitness struggle is REAL. Luckily, your routine can go strong even while you’re traveling!
Roll With It July 11, 2019 Learn how foam rollers can improve your circulation and why they’re great pre- and post-workout.