Workout Recovery: TO ICE OR TO HEAT?

Posted on February 07, 2019

Workout Recovery: TO ICE OR TO HEAT?

The morning after a grueling workout, you wake up with sore, shaky, wince-when-you-walk-down-the-stairs legs. Do you ice them or add heat? Rest them or keep the blood circulating? We’ve got some general guidelines that can help ease your workout recovery.


The New Year’s Detox

Posted on January 03, 2019

The New Year’s Detox

Detoxing can be an intense experience and, if not done properly, can be pretty unhealthy. But, before you nix the idea of detoxing all together, let’s explore some alternative options to give you the best chance at success.


Eat For Good Luck

Posted on December 27, 2018

Eat For Good Luck
When it comes to ringing in a New Year, many people have emphatic food rituals. Various resolutions aside, here are some New Year’s Day “good luck” food traditions we dug up around the Ellie office.