The morning after a grueling workout, you wake up with sore, shaky, wince-when-you-walk-down-the-stairs legs. Do you ice them or add heat? Rest them or keep the blood circulating? We’ve got some general guidelines that can help ease your workout recovery.
Detoxing can be an intense experience and, if not done properly, can be pretty unhealthy. But, before you nix the idea of detoxing all together, let’s explore some alternative options to give you the best chance at success.