Workout Recovery: TO ICE OR TO HEAT? February 07, 2019 The morning after a grueling workout, you wake up with sore, shaky, wince-when-you-walk-down-the-stairs legs. Do you ice them or add heat? Rest them or keep the blood circulating? We’ve got...
The New Year’s Detox January 03, 2019 Detoxing can be an intense experience and, if not done properly, can be pretty unhealthy. But, before you nix the idea of detoxing all together, let’s explore some alternative options...
Eat For Good Luck December 27, 2018 When it comes to ringing in a New Year, many people have emphatic food rituals. Various resolutions aside, here are some New Year’s Day “good luck” food traditions we dug up around...
Strike A Pose To Improve Digestion November 21, 2018 Ever wish you could control the speed of your digestion? We don’t have a magic button, but we can offer you 5 time-tested moves to help digest even the heaviest...
Smoke Out! An Introduction to Black and White Breathing Meditation September 07, 2018 There’s a type of introspection called Black & White Breathing Meditation that represents breathing in white light and out black smoke. Simplified, you are breathing in all that is healthy and good, then breathing out all...
Flower Child Hair April 06, 2018 Flower crowns are so last year. This year, show your spirit with free floating blooms.
March Into Spring - Your Workout Music Mix March 26, 2018 keep the party going with this month's mix!
Countdown to Galentines 💖 February 01, 2018 Inspirational cards to celebrate your girl gang, your boss ladies, mom, and all the women in your life.
Coconut Rose Body Scrub February 01, 2018 What is better than having your skin feel as good as you do after working out? Try out this DIY scrub that will definitely have your skin looking and feeling...
8 Reasons Why Meditation Will Keep You At Your Best January 09, 2018 With all the hustle and bustle of life going on make sure to take some time to check in with your body and mind!
5 Easy Health Tips to End the Year December 29, 2017 SexyFit founder, Nicole, gives us 5 health tips to end the year!