5 Easy Health Tips to End the Year

5 Easy Health Tips to End the Year

SexyFit founder, Nicole, gives us 5 health tips to end the year!


Nicole is the founder of SexyFit -- a full body workout designed to increase your self-confidence and bring out your inner sexy! 

Check out her tips below!

1. Positive Mindset - Be confident and focus on your mind, body and spirit.

2. Nutrition - Feed your body with plant-based foods and energy.

3. Sleep!

4. Recovery - Stretching and yoga helps your body recover.

5. Exercise - This is usually the first tip, but 1-4 are even more important!

Big thanks to Nicole! Follow her journey on her Instagram, @nicole_rush