SexyFit founder, Nicole, gives us 5 health tips to end the year!
Nicole is the founder of SexyFit -- a full body workout designed to increase your self-confidence and bring out your inner sexy!
Check out her tips below!
1. Positive Mindset - Be confident and focus on your mind, body and spirit.
2. Nutrition - Feed your body with plant-based foods and energy.
4. Recovery - Stretching and yoga helps your body recover.
5. Exercise - This is usually the first tip, but 1-4 are even more important!
Big thanks to Nicole! Follow her journey on her Instagram, @nicole_rush.