Wake Up with Yoga March 06, 2018 Having a hard time getting out of bed? We've got 4 beginner yoga poses to wake you up, give you more energy and clear your mind before that busy workday.
Grab Your Girl & Go! February 20, 2018 What better way to hang out with your bestie than doing a workout together?! We've got 4 fun moves for you both to try!
Travel Diaries with Jamie Kidd February 15, 2018 With warmer weather and spring break just around the corner, our minds are dreaming of vacations and travel.
Benefits of Regular Exercise February 13, 2018 This month, put yourself first and treat your body like a temple!
Self Love Is The Best Love February 12, 2018 It's time to fall in love with yourself and know your worth!
Countdown to Galentines 💖 February 01, 2018 Inspirational cards to celebrate your girl gang, your boss ladies, mom, and all the women in your life.
Healthy Dessert Recipe: Strawberry Chocolate Chunk Cookies February 01, 2018 We've got an easy, healthy dessert recipe to get you through Valentine's Day!
Coconut Rose Body Scrub February 01, 2018 What is better than having your skin feel as good as you do after working out? Try out this DIY scrub that will definitely have your skin looking and feeling...
Healthy Recipes To Fuel Your Workout January 26, 2018 We all know how hard it can be to eat healthy and actually enjoy your food. Luckily, personal trainer and Ellie ambassador Kelli Bettridge has our backs!