Having a hard time getting out of bed? We've got 4 beginner yoga poses to wake you up, give you more energy and clear your mind before that busy workday.
Child's Pose: Reduces stress while stretching thighs, hips and ankles.
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Cobra Pose: Strengthens shoulders and arms, elevates mood, energizes the heart and improves menstrual irregularities.
Cow Pose: Creates emotional balance, calms the mind and relieves stress.
Warrior II: Energizes entire body, develops concentration and keep the mind grounded.
Featuring Yoga instructor: Diana.