Take the Stairs

Take the Stairs

Spring is here, time to train! Head to your nearest bleachers or set of stairs for this calorie burning workout.

This will get your body moving and deliver the results you're looking for. Put on your favorite power song & get into beast mode!


Bleacher Set 

  • Up Downs - 30 Sec
  • Tricep Dips - 20 Reps
  • Push Ups - 20 Reps

Repeat 3 times.