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These discs take some basic moves you may already be familiar with and kick them up a notch. That’s right: the pain and sweat of the mountain climber can get...

Warm, comforting, dairy-free, bursting with flavor, spicy and delicious - this butternut squash soup ticks all the right boxes. Bonus points: butternut squash is high in potassium (great for the bones) and...

It’s the new year, and the perfect time to mix up your workouts! Trying something new activates muscle groups you didn’t even know you were ignoring. Plus, varying the style...

Detoxing can be an intense experience and, if not done properly, can be pretty unhealthy. But, before you nix the idea of detoxing all together, let’s explore some alternative options...

Get up and get moving! Join the Ellie team behind the scenes as we film the January collection.

When it comes to ringing in a New Year, many people have emphatic food rituals. Various resolutions aside, here are some New Year’s Day “good luck” food traditions we dug up around...

At first glance, the Ab Roller seems like a one-trick pony. Far from it! By making just a few effective adjustments, you can sculpt your entire mid-section to your ab’s...

So it turns out you were on to something as a kid. Jumping rope is not only super fun, but it’s actually good exercise. Wanna get your heart rate up?...

This time of year, we reflect on what we’ve accomplished over the past 12 months, and where there’s still room to make a positive impact. As an active lifestyle brand,...

Having company over the holidays? We’ve got a festive cranberry drink you can easily whip up whenever you want to set a seasonal vibe.

Ever wish you could control the speed of your digestion? We don’t have a magic button, but we can offer you 5 time-tested moves to help digest even the heaviest...

What do you do after your workout? Hop in the car? Grab a coffee? Did you know your body is still working 45 minutes after you’ve finished exercising? What you...