The Sliding Discs
These discs take some basic moves you may already be familiar with and kick them up a notch. That’s right: the pain and sweat of the mountain climber can get even more intense... but trust us - it’s totally worth it!
The following set of exercises is adapted from a workout created by Ray Wallace, a certified trainer at YG Studios in New York City.
Start with the core:
- The Knee Tuck
- The Mountain Climber
- The Pike
Then, move on to the lower body:
- The Reverse Tuck
- The Reverse Lunge
- The Lateral Lunge
- The Curtsy Lunge
- The Ski
And finish off with the upper body:
- The Arm Slide
- The Sliding Push-Up
Perform each move for 45 seconds, followed by 15 seconds of rest. Complete 2 to 3 rounds of the entire circuit.
We're sure you'll love this body sculpting anywhere/anytime workout as much as we do.
Don't forget! Tag us in your workout photos @ellieactivewear and #loveellie for a chance at a social shoutout!
Also, be sure to pick up your sliding discs in the January 5-item Ellie box.