No gym? No problem! You don't need a gym membership to get into fantastic shape; and there's no need to limit your outdoor workouts to only cardio. Have some fun in the sun while fitting in a effective strength training routine.
Only equipment needed is a bench.
Give the workout below a try in addition to your outdoor cardio or as a stand-alone strength training session.
How to do this workout:
- Plank - 3 sets, 30 reps
- Seated Ab Crunch - 3 sets, 25 reps
- Push Ups - 3 sets, 20 reps
- Tricep Dips - 3 sets, 20 reps
- One Leg Lunge - 3 sets, 25 reps (each leg)
Now you give it a try.
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