A Resistance Band Workout You Can Do Anywhere

Posted on July 12, 2018

A resistance band is one of the best pieces of workout equipment you can own. They are quite effective and they virtually take up no space—making them a great addition to any strength training routine. Fortunately, the July 5 item box includes one!

Check out the video below to watch Chelsey Rose Health demonstrate 5 amazing resistance band workouts that you can do just about anywhere. 

How to do this workout:

  • Band Pull-Apart - 3x15
  • Standing Bicep Curls - 3x25
  • Standing Tricep Kickback - 3x15
  • Lateral Band Walk - 3x15
  • Kick backs - 3x15 each leg

Now you give it a try.

Like what you see in the video? Get the July Vitamin Sea collection today!