A resistance band is one of the best pieces of workout equipment you can own. They are quite effective and they virtually take up no space—making them a great addition to any strength training routine. Fortunately, the July 5 item box includes one!
Check out the video below to watch Chelsey Rose Health demonstrate 5 amazing resistance band workouts that you can do just about anywhere.
How to do this workout:
- Band Pull-Apart - 3x15
- Standing Bicep Curls - 3x25
- Standing Tricep Kickback - 3x15
- Lateral Band Walk - 3x15
- Kick backs - 3x15 each leg
Now you give it a try.
Like what you see in the video? Get the July Vitamin Sea collection today!