Netflix & Tricep Dip

Posted on November 10, 2017

Cozy season is officially here. That means sweaters, leggings and comfort food galore,  but as we all know, summer bodies are built in the winter. Transform your living room to a training center.

The 15 Minute Couch Workout

  •      Tricep Dips — 12 repetitions
  •      Single Leg Pistol Squat + Pillow Hold — 12 repetitions per leg
  •      Bulgarian Lunge + Arm Raise — 12 repetitions per leg
  •      Incline Spiderman Pushups — 12 repetitions
  •      Pillow Squeeze Reverse Crunch — 12 repetitions
  •      High Knee Toe Taps — 30 seconds
  •      Incline Mountain Climbers — 30 seconds