Tired of feeling run-down and exhausted after a tough workout? Sick of getting every cold and flu that comes your way? Well, have no fear – Vitamin C is here! Today is National Vitamin C Day, and we’re exploring this crucial nutrient and how it plays a key role in maintaining good health. But did you know that in addition to keeping your immune system strong, it also aids in post-workout recovery? Let’s get into it…
How does Vitamin C boost your immunity?
Vitamin C is an antioxidant that helps protect your cells from damage caused by harmful molecules called free radicals. It also promotes the production of white blood cells, which are essential for fighting off infections and viruses. Studies have found that regular intake of Vitamin C can reduce the duration and severity of colds and other respiratory infections and even help to prevent more serious illnesses, such as pneumonia and sepsis.
What role does Vitamin C play in your workout routine?
Exercise, especially intense workouts, can cause oxidative stress in the body, which can lead to muscle damage and inflammation. Vitamin C can help reduce this stress and aid in the recovery process by decreasing soreness and improving muscle function following a tough gym session. Plus, it’s critical for the production of collagen, which is essential for healthy skin, bones, and connective tissue. This can help to prevent injuries and improve overall physical performance.
How do you get enough Vitamin C?
The best way to make sure you’re getting enough Vitamin C in your diet is to eat a variety of fruits and vegetables high in the antioxidant, such as oranges, kiwi, strawberries, red peppers, and broccoli. But if you're finding it difficult to get enough Vitamin C through diet alone, you can also consider taking a supplement, though we always recommend talking to your doctor before starting a new health regimen.