HIIT IT! The Hiker’s High Intensity Workout

Posted on October 03, 2017

Take it outside! This trail blazer circuit is only 15 minutes! Plus you'll torch fat, gain muscle, & increase your endurance.

20 Squat Jumps

20 Jumping Jacks

15 Lunges

15 Mountain Climbers

15 Push Ups

10 Burpees

Rest for 10 seconds in between each circuit. Repeat circuit 5 times.

Put it on your weekly schedule now!