Green juice is a fast and easy way to get a concentrated dose of nutrients from leafy greens and other vegetables. And drinking green juice regularly can be great for your body. Today we’ve put together a few health benefits plus an easy recipe to inspire you to go green…
Green juice is packed with vitamins and minerals that can give you that boost of energy you need to get through the day. Leafy greens like spinach and kale are high in iron, which helps to transport oxygen throughout the body and combat fatigue. Meanwhile, the fiber in green juice can help to keep your digestive system regular and prevent constipation, not to mention lowering cholesterol and reducing the risk of heart disease. Plus, the antioxidants and Vitamin C found in green juices help to support your immune system, protecting you from infections and illnesses.
Now that you know what green juice can do for you, let’s get to making it!
- 1 cup of spinach
- 1 cup of kale
- 1 cucumber
- 1 green apple
- 1/2 a lemon
- 1 inch of ginger
Instructions:Wash and chop up all the ingredients. Juice in a juicer or blend in a blender and strain through a fine mesh strainer. Drink immediately for maximum freshness and nutrient benefits.