Take Your Fitness Routine Outside

Challenge yourself to enjoy the outdoors and switch up your workout. All you need is yourself and a park bench!


  • Bench Jumps x10⠀⠀
  • Tricep Dips x25⠀⠀
  • Bench Top Touches x30⠀⠀
  • Decline Pushups x20⠀⠀
  • Bulgarian Squats x20 per leg⠀⠀
  • Repeat 4 times

Older Post Newer Post

Sign Me Up

already a MEMBER? sign in