Burn Calories At Your Desk

Posted on January 12, 2018

Burn Calories At Your Desk
If you work in an office, chances are that you are sitting WAY too much! Use these four easy moves to burn a couple extra hundred calories throughout the day, without leaving your desk.


Jump Rope, It’s Not Just For The Playground Anymore

Posted on December 04, 2017

Jump Rope, It’s Not Just For The Playground Anymore

Cinderella dressed in yella… you know the Rhyme. We’re used to thinking of jump rope as a kids toy or something from the school yard, but turns out jumping rope is actually and awesome workout! The benefits are unmatched and it’s an easy on the go exercise outside of the gym, or PE class.


Netflix & Tricep Dip

Posted on November 10, 2017

Netflix & Tricep Dip
Cozy season is officially here. That means sweaters, leggings and comfort food galore,  but as we all know, summer bodies are built in the winter. Transform your living room to a training center.